Week 26/52 #Weeklies
While standing in line to pay for stuff at Walmart, I couldn’t help but wonder how the cashier could stand up for eight hours… all day!
Fast forward to a year after, I decided to do the same… or tried to.
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| No excuses! Customized standing desk! :) |
I have to say, I am more alert and feels ready to go while standing at work. It definitely feels like I am burning more calories than sitting down all day.
While at it, I move around, I exercise my legs and I dance when no one's looking.
My co-worker also encourages I make use of my 15-minute break walking outside than just staying in the office. Also to walk at
It takes mindfulness to do that, I assure you.
Like this couple of months I just allowed myself to sit – all day – at work, and eat some more at home, and eat some more at parties… and just last weekend, my husband, Dennis, got hold of my shorts, and it fit him!!!
Oh well, I say it’s about time to love myself. I hope you love yourself too.
Let's STAND UP while we can!
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